Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
13,73g |
|
73,13g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
12,71g |
|
32,99g |
|
-
|
-
|
| tis 30: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
14,13g |
|
20,86g |
|
-
|
-
|
| mån 29: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
9,92g |
|
18,38g |
|
-
|
-
|
| fre 26: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
75,08g |
|
2,24g |
|
-
|
-
|
| ons 17: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
17,79g |
|
52,69g |
|
-
|
-
|
| november 2023 |
| tis 28: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
12,26g |
|
50,56g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
20,12g |
|
45,63g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
7,65g |
|
48,70g |
|
-
|
-
|
| tor 20: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
47,93g |
|
8,69g |
|
-
|
-
|
| mån 17: |
947 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
50,34g |
|
97,34g |
|
-
|
-
|
| ons 12: |
623 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
33,45g |
|
112,78g |
|
-
|
-
|
| tis 11: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
28,75g |
|
53,77g |
|
-
|
-
|
| mån 10: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
37,08g |
|
56,29g |
|
-
|
-
|
| sön 9: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
49,12g |
|
106,00g |
|
-
|
-
|
| lör 8: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
50,09g |
|
174,98g |
|
-
|
-
|
| tis 4: |
201 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
9,98g |
|
29,23g |
|
-
|
-
|
| mån 3: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
75,60g |
|
81,16g |
|
-
|
-
|
| sön 2: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
29,15g |
|
111,06g |
|
-
|
-
|
| lör 1: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
46,48g |
|
134,45g |
|
-
|
-
|
|
|
