Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
608 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
45,59g |
|
60,34g |
|
-
|
-
|
| tor 5: |
1705 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,18g |
|
94,58g |
|
178,40g |
|
-
|
-
|
| ons 4: |
1828 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
119,59g |
|
154,34g |
|
-
|
-
|
| tis 3: |
1890 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
106,24g |
|
210,95g |
|
-
|
-
|
| mån 2: |
1603 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
66,58g |
|
217,40g |
|
-
|
-
|
| sön 1: |
2665 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,50g |
|
106,00g |
|
321,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
103,99g |
|
125,06g |
|
-
|
-
|
| fre 30: |
1556 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
73,59g |
|
167,34g |
|
-
|
-
|
| tor 29: |
2018 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,87g |
|
73,59g |
|
199,34g |
|
-
|
-
|
| ons 28: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,07g |
|
86,59g |
|
141,34g |
|
-
|
-
|
| tis 27: |
1815 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
77,58g |
|
193,40g |
|
-
|
-
|
| mån 26: |
1995 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,87g |
|
76,59g |
|
238,34g |
|
-
|
-
|
| sön 25: |
2085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,50g |
|
101,00g |
|
173,00g |
|
-
|
-
|
| lör 24: |
1340 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
58,00g |
|
189,00g |
|
-
|
-
|
| fre 23: |
1683 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
95,59g |
|
179,34g |
|
-
|
-
|
| tor 22: |
1695 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
66,58g |
|
196,40g |
|
-
|
-
|
| ons 21: |
1630 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
80,58g |
|
161,40g |
|
-
|
-
|
| tis 20: |
1730 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
101,58g |
|
161,40g |
|
-
|
-
|
| mån 19: |
1803 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
100,58g |
|
184,40g |
|
-
|
-
|
| sön 18: |
2675 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,50g |
|
113,00g |
|
283,00g |
|
-
|
-
|
|
|
