Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1766 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
86,95g |
|
190,58g |
|
1484*
|
 282
|
| sön 15: |
-
|
-
|
|
1654*
|
-
|
| lör 14: |
-
|
-
|
|
1868*
|
-
|
| fre 13: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
45,58g |
|
77,02g |
|
2154*
|
 1159
|
| tor 12: |
1872 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
101,54g |
|
148,61g |
|
2530*
|
658
|
| ons 11: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
82,65g |
|
150,71g |
|
2129*
|
416
|
| tis 10: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
42,97g |
|
112,05g |
|
2194*
|
1116
|
| mån 9: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
78,09g |
|
189,76g |
|
1822*
|
208
|
| sön 8: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
79,12g |
|
166,24g |
|
1781*
|
308
|
| lör 7: |
1766 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
103,62g |
|
185,08g |
|
2187*
|
421
|
| fre 6: |
1726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
113,11g |
|
167,55g |
|
2763*
|
1037
|
| tor 5: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
90,98g |
|
193,08g |
|
2783*
|
939
|
| ons 4: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,66g |
|
106,33g |
|
178,58g |
|
2286*
|
388
|
| tis 3: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
81,02g |
|
109,93g |
|
3063*
|
1907
|
| mån 2: |
1437 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
112,60g |
|
139,67g |
|
2503*
|
1066
|
| sön 1: |
1522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
61,19g |
|
207,62g |
|
2443*
|
921
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1656*
|
-
|
| fre 30: |
416 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
26,54g |
|
37,50g |
|
1792*
|
1376
|
| tor 29: |
1706 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
118,05g |
|
128,97g |
|
1868*
|
162
|
| ons 28: |
1967 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
119,46g |
|
162,76g |
|
3043*
|
1076
|
|
|
