Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
104,32g |
|
18,25g |
|
-
|
-
|
| tis 23: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,11g |
|
58,46g |
|
153,19g |
|
-
|
-
|
| tis 16: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
46,72g |
|
134,17g |
|
-
|
-
|
| mån 15: |
2113 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
110,99g |
|
280,14g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
47,08g |
|
83,38g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
3,60g |
|
4,75g |
|
-
|
-
|
| fre 15: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
75,89g |
|
135,06g |
|
-
|
-
|
| tor 14: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
29,31g |
|
81,09g |
|
-
|
-
|
| ons 13: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
35,41g |
|
98,34g |
|
-
|
-
|
| ons 6: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
91,31g |
|
189,85g |
|
-
|
-
|
| tis 5: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
73,68g |
|
362,88g |
|
-
|
-
|
| mån 4: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
82,41g |
|
91,47g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
77,31g |
|
185,33g |
|
-
|
-
|
| januari 2024 |
| november 2023 |
| tor 30: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ons 29: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
62,11g |
|
185,59g |
|
-
|
-
|
| tis 28: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
60,24g |
|
97,87g |
|
-
|
-
|
| mån 27: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
37,47g |
|
103,83g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
33,14g |
|
67,91g |
|
-
|
-
|
| tis 17: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
67,75g |
|
150,17g |
|
-
|
-
|
|
|
