Senaste mat & motionsinförande
| september 2022 |
| fre 16: |
867 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
8,76g |
|
194,95g |
|
-
|
-
|
| tor 15: |
2493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
99,50g |
|
365,00g |
|
-
|
-
|
| ons 14: |
1822 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
64,42g |
|
263,50g |
|
-
|
-
|
| tis 13: |
2287 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
92,94g |
|
343,54g |
|
-
|
-
|
| mån 12: |
2093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
99,28g |
|
290,92g |
|
-
|
-
|
| sön 11: |
2137 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
94,57g |
|
295,50g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
840 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
31,34g |
|
121,71g |
|
-
|
-
|
| lör 25: |
1567 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
56,52g |
|
195,00g |
|
-
|
-
|
| fre 24: |
1766 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
59,05g |
|
219,20g |
|
-
|
-
|
| tor 23: |
2069 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
69,43g |
|
253,97g |
|
-
|
-
|
| ons 22: |
2112 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
125,81g |
|
205,77g |
|
-
|
-
|
| tis 21: |
2124 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
64,78g |
|
239,84g |
|
-
|
-
|
| mån 20: |
2988 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,31g |
|
113,16g |
|
280,14g |
|
-
|
-
|
| fre 17: |
1776 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
59,20g |
|
207,18g |
|
-
|
-
|
| tor 16: |
2659 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
100,28g |
|
365,00g |
|
-
|
-
|
| ons 15: |
1688 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
89,75g |
|
224,78g |
|
-
|
-
|
| fre 10: |
1629 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
67,49g |
|
176,35g |
|
-
|
-
|
| tor 9: |
2858 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,75g |
|
81,56g |
|
378,06g |
|
-
|
-
|
| ons 8: |
2237 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
115,20g |
|
287,68g |
|
-
|
-
|
| tis 7: |
2310 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,55g |
|
79,10g |
|
268,49g |
|
-
|
-
|
|
|
