Senaste mat & motionsinförande
| april 2023 |
| sön 23: |
2364 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,47g |
|
124,87g |
|
127,07g |
|
-
|
-
|
| lör 22: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
91,47g |
|
106,53g |
|
-
|
-
|
| fre 21: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
110,00g |
|
130,50g |
|
-
|
-
|
| fre 14: |
2288 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
128,20g |
|
254,66g |
|
-
|
-
|
| september 2022 |
| tis 13: |
1732 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
64,52g |
|
216,84g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
1331 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
75,24g |
|
123,72g |
|
-
|
-
|
| tis 19: |
1695 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
72,71g |
|
223,25g |
|
-
|
-
|
| mån 18: |
856 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
38,01g |
|
69,40g |
|
-
|
-
|
| sön 17: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
30,00g |
|
179,28g |
|
-
|
-
|
| lör 16: |
1902 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
44,30g |
|
216,96g |
|
-
|
-
|
| fre 15: |
1649 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
94,74g |
|
169,44g |
|
-
|
-
|
| tor 14: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
44,91g |
|
200,29g |
|
-
|
-
|
| ons 13: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
83,60g |
|
153,49g |
|
-
|
-
|
| tis 12: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
80,50g |
|
126,90g |
|
-
|
-
|
| mån 11: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
36,22g |
|
37,21g |
|
-
|
-
|
| sön 10: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
35,22g |
|
29,26g |
|
-
|
-
|
| lör 9: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
58,57g |
|
183,58g |
|
-
|
-
|
| fre 8: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
77,95g |
|
159,37g |
|
-
|
-
|
| tor 7: |
1730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
56,42g |
|
241,47g |
|
-
|
-
|
| ons 6: |
1817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
74,28g |
|
154,12g |
|
-
|
-
|
|
|
