Senaste mat & motionsinförande
| juli 2023 |
| sön 2: |
1099 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
82,75g |
|
135,05g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
775 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
44,14g |
|
116,39g |
|
-
|
-
|
| ons 28: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
18,07g |
|
71,77g |
|
-
|
-
|
| mån 26: |
1031 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
60,79g |
|
136,98g |
|
-
|
-
|
| sön 25: |
971 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
51,59g |
|
97,67g |
|
-
|
-
|
| tis 20: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
76,43g |
|
245,41g |
|
-
|
-
|
| mån 19: |
1066 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
90,02g |
|
127,66g |
|
-
|
-
|
| sön 18: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
114,90g |
|
144,87g |
|
-
|
-
|
| fre 16: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
91,41g |
|
151,79g |
|
-
|
-
|
| tor 15: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
58,74g |
|
121,41g |
|
-
|
-
|
| ons 14: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
55,47g |
|
103,44g |
|
-
|
-
|
| tis 13: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
79,18g |
|
157,09g |
|
-
|
-
|
| mån 12: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
95,91g |
|
152,26g |
|
-
|
-
|
| sön 11: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
96,81g |
|
130,92g |
|
-
|
-
|
| tor 8: |
966 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
67,74g |
|
135,80g |
|
-
|
-
|
| ons 7: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
16,34g |
|
70,04g |
|
-
|
-
|
| tis 6: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
54,85g |
|
159,82g |
|
-
|
-
|
| mån 5: |
973 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
90,11g |
|
110,34g |
|
-
|
-
|
| sön 4: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
100,39g |
|
113,76g |
|
-
|
-
|
| fre 2: |
1105 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
81,96g |
|
127,63g |
|
-
|
-
|
|
|
