Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
22,88g |
|
102,16g |
|
-
|
-
|
| tis 16: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
25,73g |
|
84,20g |
|
-
|
-
|
| lör 13: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
12,58g |
|
37,31g |
|
-
|
-
|
| fre 12: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
36,70g |
|
178,62g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
33,24g |
|
131,80g |
|
-
|
-
|
| fre 30: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
83,40g |
|
73,61g |
|
-
|
-
|
| ons 28: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
49,12g |
|
103,87g |
|
-
|
-
|
| tis 27: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
46,40g |
|
144,20g |
|
-
|
-
|
| mån 26: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
11,47g |
|
18,67g |
|
-
|
-
|
| sön 25: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
38,05g |
|
94,00g |
|
-
|
-
|
| tor 22: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
53,09g |
|
73,44g |
|
-
|
-
|
| ons 21: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
13,25g |
|
101,40g |
|
-
|
-
|
| tis 20: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
40,78g |
|
92,02g |
|
-
|
-
|
| mån 19: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
68,40g |
|
106,10g |
|
-
|
-
|
| sön 18: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
54,16g |
|
95,95g |
|
-
|
-
|
| lör 17: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
48,42g |
|
129,50g |
|
-
|
-
|
| fre 16: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
80,33g |
|
92,84g |
|
-
|
-
|
| tor 15: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
79,45g |
|
123,50g |
|
-
|
-
|
| ons 14: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
51,16g |
|
156,16g |
|
-
|
-
|
| tis 13: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
11,48g |
|
97,10g |
|
-
|
-
|
|
|
