Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
32,06g |
|
109,87g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,49g |
|
33,18g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
37,02g |
|
104,26g |
|
-
|
-
|
| december 2023 |
| ons 6: |
281 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
12,04g |
|
35,45g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1795 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
98,56g |
|
184,48g |
|
-
|
-
|
| oktober 2023 |
| lör 14: |
126 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
5,94g |
|
21,55g |
|
-
|
-
|
| ons 4: |
378 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
13,15g |
|
39,90g |
|
-
|
-
|
| tis 3: |
182 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
2,20g |
|
28,00g |
|
-
|
-
|
| mån 2: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,50g |
|
63,00g |
|
-
|
-
|
| september 2023 |
| lör 30: |
271 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
7,30g |
|
40,84g |
|
-
|
-
|
| tor 28: |
429 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
6,82g |
|
47,90g |
|
-
|
-
|
| mån 25: |
664 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
23,08g |
|
114,07g |
|
-
|
-
|
| lör 23: |
443 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
37,24g |
|
53,14g |
|
-
|
-
|
| fre 22: |
602 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
16,82g |
|
70,74g |
|
-
|
-
|
| tis 19: |
105 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
44,58g |
|
111,67g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
951 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
34,08g |
|
116,20g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
391 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
20,60g |
|
54,10g |
|
-
|
-
|
| ons 14: |
953 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
38,88g |
|
73,19g |
|
-
|
-
|
| lör 10: |
1321 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
55,29g |
|
179,07g |
|
-
|
-
|
|
|
