Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
547 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
26,58g |
|
72,77g |
|
-
|
-
|
| fre 23: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
41,31g |
|
71,33g |
|
-
|
-
|
| tor 22: |
1301 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
78,15g |
|
139,46g |
|
-
|
-
|
| ons 21: |
1767 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
80,08g |
|
169,84g |
|
-
|
-
|
| tis 20: |
1227 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
34,17g |
|
152,91g |
|
-
|
-
|
| mån 19: |
1339 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
56,12g |
|
86,44g |
|
-
|
-
|
| sön 18: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
85,25g |
|
182,04g |
|
-
|
-
|
| lör 17: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,65g |
|
6,90g |
|
-
|
-
|
| fre 16: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
27,62g |
|
34,74g |
|
-
|
-
|
| mån 12: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
17,43g |
|
54,69g |
|
-
|
-
|
| sön 11: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
33,23g |
|
65,06g |
|
-
|
-
|
| lör 10: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
93,25g |
|
144,13g |
|
-
|
-
|
| fre 9: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
109,24g |
|
106,67g |
|
-
|
-
|
| tor 8: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
62,45g |
|
142,55g |
|
-
|
-
|
| ons 7: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
57,51g |
|
154,28g |
|
-
|
-
|
| mån 5: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
72,90g |
|
108,46g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
82,32g |
|
77,53g |
|
-
|
-
|
| tis 25: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
8,70g |
|
25,70g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
19,29g |
|
51,73g |
|
-
|
-
|
| april 2024 |
| tor 4: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
50,50g |
|
52,73g |
|
-
|
-
|
|
|
