Senaste mat & motionsinförande
december 2023 |
ons 27: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
80,06g |
|
102,53g |
|
-
|
-
|
augusti 2023 |
ons 23: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
26,65g |
|
83,24g |
|
-
|
-
|
tis 22: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
46,75g |
|
181,37g |
|
-
|
-
|
mån 21: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
54,14g |
|
180,13g |
|
-
|
-
|
sön 20: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
114,16g |
|
135,83g |
|
-
|
-
|
fre 18: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
50,50g |
|
139,59g |
|
-
|
-
|
tor 17: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
83,44g |
|
132,99g |
|
-
|
-
|
tis 15: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
63,39g |
|
164,22g |
|
-
|
-
|
mån 14: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
92,41g |
|
180,44g |
|
-
|
-
|
sön 13: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
32,47g |
|
83,75g |
|
-
|
-
|
augusti 2022 |
sön 7: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
49,18g |
|
216,27g |
|
-
|
-
|
lör 6: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
39,18g |
|
169,94g |
|
-
|
-
|
maj 2022 |
lör 7: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
81,09g |
|
161,44g |
|
-
|
-
|
mars 2022 |
tor 31: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
21,69g |
|
14,99g |
|
-
|
-
|
mån 28: |
1775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
55,95g |
|
301,04g |
|
-
|
-
|
fre 25: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
37,91g |
|
116,80g |
|
-
|
-
|
tor 24: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
75,01g |
|
154,27g |
|
-
|
-
|
ons 23: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
73,36g |
|
192,91g |
|
-
|
-
|
tis 22: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
104,11g |
|
178,60g |
|
-
|
-
|
mån 21: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
32,57g |
|
229,04g |
|
-
|
-
|
|
|