Senaste mat & motionsinförande
| augusti 2023 |
| tor 10: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
41,31g |
|
149,74g |
|
-
|
-
|
| ons 9: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
26,14g |
|
117,20g |
|
-
|
-
|
| tis 8: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
31,94g |
|
129,01g |
|
-
|
-
|
| mån 7: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
43,39g |
|
142,29g |
|
-
|
-
|
| sön 6: |
1078 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
61,29g |
|
123,98g |
|
-
|
-
|
| lör 5: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
39,27g |
|
177,62g |
|
-
|
-
|
| fre 4: |
455 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
31,81g |
|
51,76g |
|
-
|
-
|
| tor 3: |
1103 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
20,93g |
|
198,63g |
|
-
|
-
|
| ons 2: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
18,04g |
|
178,66g |
|
-
|
-
|
| tis 1: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
25,67g |
|
101,90g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
36,71g |
|
141,73g |
|
-
|
-
|
| sön 30: |
781 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
25,51g |
|
98,35g |
|
-
|
-
|
| lör 29: |
839 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
16,47g |
|
140,91g |
|
-
|
-
|
| fre 28: |
790 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
39,51g |
|
115,90g |
|
-
|
-
|
| tor 27: |
578 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
23,47g |
|
86,47g |
|
-
|
-
|
| ons 26: |
791 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
32,03g |
|
128,53g |
|
-
|
-
|
| tis 25: |
951 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
12,06g |
|
111,63g |
|
-
|
-
|
| mån 24: |
621 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
14,13g |
|
77,80g |
|
-
|
-
|
| sön 23: |
343 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
14,03g |
|
48,00g |
|
-
|
-
|
|
|
