Senaste mat & motionsinförande
| mars 2024 |
| tor 21: |
1830 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
94,51g |
|
199,80g |
|
-
|
-
|
| mån 4: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,05g |
|
5,35g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
3,69g |
|
70,88g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
27,97g |
|
31,71g |
|
-
|
-
|
| december 2022 |
| sön 25: |
318 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
8,57g |
|
42,66g |
|
-
|
-
|
| mån 12: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
55,99g |
|
189,93g |
|
-
|
-
|
| tor 1: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
4,35g |
|
96,57g |
|
-
|
-
|
| november 2022 |
| ons 16: |
386 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
2,74g |
|
79,86g |
|
-
|
-
|
| mån 7: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
22,07g |
|
36,52g |
|
-
|
-
|
| lör 5: |
645 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
20,44g |
|
101,90g |
|
-
|
-
|
| oktober 2022 |
| fre 7: |
573 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
11,39g |
|
76,41g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
1908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,17g |
|
36,14g |
|
216,95g |
|
2015*
|
 107
|
| maj 2022 |
| mån 2: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
28,45g |
|
39,76g |
|
-
|
-
|
| april 2022 |
| sön 3: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
27,59g |
|
24,08g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
43,88g |
|
209,47g |
|
-
|
-
|
| sön 20: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
1,31g |
|
4,40g |
|
-
|
-
|
| fre 18: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
42,90g |
|
217,17g |
|
-
|
-
|
| tor 17: |
536 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
14,91g |
|
64,82g |
|
-
|
-
|
| ons 9: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
23,38g |
|
110,11g |
|
-
|
-
|
| tis 8: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
39,26g |
|
211,34g |
|
-
|
-
|
|
|
