Senaste mat & motionsinförande
| juni 2022 |
| fre 3: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
20,46g |
|
37,63g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
42,67g |
|
109,26g |
|
-
|
-
|
| lör 21: |
2023 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
84,64g |
|
222,73g |
|
-
|
-
|
| fre 20: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
60,67g |
|
161,81g |
|
-
|
-
|
| tor 19: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,33g |
|
50,77g |
|
105,23g |
|
-
|
-
|
| ons 11: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
42,50g |
|
127,07g |
|
-
|
-
|
| tis 10: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
76,05g |
|
133,28g |
|
-
|
-
|
| mån 9: |
1978 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
85,10g |
|
250,11g |
|
-
|
-
|
| fre 6: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| tor 5: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
67,34g |
|
114,73g |
|
-
|
-
|
| ons 4: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
42,66g |
|
171,75g |
|
-
|
-
|
| tis 3: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
51,12g |
|
165,11g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
41,93g |
|
154,98g |
|
-
|
-
|
| tor 28: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
1,95g |
|
2,07g |
|
-
|
-
|
| ons 27: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
46,04g |
|
125,87g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
59,60g |
|
113,20g |
|
-
|
-
|
| ons 30: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
79,96g |
|
159,64g |
|
-
|
-
|
| lör 26: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| tor 24: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
31,13g |
|
66,25g |
|
-
|
-
|
| ons 23: |
1867 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,81g |
|
74,12g |
|
122,53g |
|
-
|
-
|
|
|
