Senaste mat & motionsinförande
| oktober 2022 |
| sön 16: |
627 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
10,24g |
|
151,31g |
|
-
|
-
|
| lör 8: |
859 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
76,45g |
|
81,75g |
|
-
|
-
|
| september 2022 |
| sön 25: |
1069 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
23,02g |
|
221,87g |
|
-
|
-
|
| lör 24: |
1130 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
58,48g |
|
153,70g |
|
-
|
-
|
| fre 23: |
867 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
13,33g |
|
131,77g |
|
-
|
-
|
| ons 21: |
1183 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
18,80g |
|
232,10g |
|
-
|
-
|
| tis 20: |
942 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
12,14g |
|
228,12g |
|
-
|
-
|
| mån 19: |
1507 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
46,09g |
|
279,55g |
|
-
|
-
|
| sön 18: |
901 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
49,86g |
|
124,85g |
|
-
|
-
|
| lör 17: |
542 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
17,83g |
|
72,70g |
|
-
|
-
|
| fre 16: |
763 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
18,93g |
|
174,19g |
|
-
|
-
|
| tor 15: |
960 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
60,17g |
|
101,05g |
|
-
|
-
|
| mån 12: |
1085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
42,35g |
|
168,10g |
|
-
|
-
|
| sön 11: |
863 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
21,71g |
|
181,04g |
|
-
|
-
|
| lör 10: |
1017 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
47,88g |
|
137,92g |
|
-
|
-
|
| fre 9: |
1773 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
55,78g |
|
297,80g |
|
-
|
-
|
| tor 8: |
1483 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
33,44g |
|
298,72g |
|
-
|
-
|
| ons 7: |
973 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
20,03g |
|
208,34g |
|
-
|
-
|
| tis 6: |
521 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
15,62g |
|
93,69g |
|
-
|
-
|
| sön 4: |
823 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
15,94g |
|
165,18g |
|
-
|
-
|
|
|
