Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
107,07g |
|
125,44g |
|
-
|
-
|
| tor 19: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
113,40g |
|
154,89g |
|
-
|
-
|
| ons 18: |
1503 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
124,56g |
|
136,43g |
|
-
|
-
|
| tis 17: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
70,73g |
|
176,89g |
|
-
|
-
|
| mån 16: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
115,39g |
|
147,25g |
|
-
|
-
|
| sön 15: |
625 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
59,44g |
|
57,07g |
|
-
|
-
|
| lör 14: |
1472 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
118,84g |
|
167,38g |
|
-
|
-
|
| fre 13: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
91,25g |
|
132,06g |
|
-
|
-
|
| tor 12: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
85,46g |
|
135,44g |
|
-
|
-
|
| ons 11: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
84,09g |
|
163,85g |
|
-
|
-
|
| tis 10: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
82,14g |
|
154,85g |
|
-
|
-
|
| mån 9: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
88,98g |
|
103,11g |
|
-
|
-
|
| fre 6: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
83,09g |
|
169,42g |
|
-
|
-
|
| tor 5: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
109,59g |
|
167,31g |
|
-
|
-
|
| ons 4: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
30,94g |
|
37,00g |
|
-
|
-
|
| tis 3: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
100,40g |
|
127,74g |
|
-
|
-
|
| mån 2: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
82,92g |
|
117,04g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
38,28g |
|
64,77g |
|
-
|
-
|
| fre 30: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
57,53g |
|
175,49g |
|
-
|
-
|
| tor 29: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
111,58g |
|
130,03g |
|
-
|
-
|
|
|
