Senaste mat & motionsinförande
| april 2022 |
| ons 20: |
752 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
44,31g |
|
82,56g |
|
-
|
-
|
| tis 19: |
86 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
5,86g |
|
1,50g |
|
-
|
-
|
| mån 18: |
184 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
13,20g |
|
22,53g |
|
-
|
-
|
| ons 6: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
13,45g |
|
3,09g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
62,82g |
|
130,86g |
|
-
|
-
|
| tis 1: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
23,92g |
|
8,20g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
28,93g |
|
50,49g |
|
-
|
-
|
| sön 27: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
55,98g |
|
75,51g |
|
-
|
-
|
| lör 26: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
61,90g |
|
64,69g |
|
-
|
-
|
| fre 25: |
696 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
56,68g |
|
42,35g |
|
-
|
-
|
| tor 24: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
44,50g |
|
30,99g |
|
524*
|
 204
|
| ons 23: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
53,65g |
|
65,68g |
|
-
|
-
|
| tis 22: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
65,09g |
|
18,75g |
|
522*
|
 6
|
| mån 21: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
74,50g |
|
29,39g |
|
-
|
-
|
| sön 20: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
57,74g |
|
84,18g |
|
-
|
-
|
| lör 19: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
58,66g |
|
140,71g |
|
-
|
-
|
| fre 18: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
59,40g |
|
129,05g |
|
-
|
-
|
| tor 17: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
86,61g |
|
78,71g |
|
2010*
|
835
|
| ons 16: |
451 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
23,55g |
|
54,68g |
|
-
|
-
|
| tis 15: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
35,47g |
|
75,99g |
|
-
|
-
|
|
|
