Senaste mat & motionsinförande
| juni 2014 |
| ons 18: |
144 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
15,63g |
|
16,29g |
|
-
|
-
|
| juli 2013 |
| ons 10: |
952 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
61,81g |
|
148,30g |
|
2128*
|
 1176
|
| lör 6: |
856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
73,51g |
|
58,52g |
|
-
|
-
|
| fre 5: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
30,20g |
|
128,92g |
|
1721*
|
762
|
| tis 2: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
2005*
|
1975
|
| mån 1: |
1005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
50,59g |
|
93,66g |
|
1860*
|
855
|
| juni 2013 |
| lör 29: |
703 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
36,82g |
|
124,76g |
|
1864*
|
1161
|
| fre 28: |
1101 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
30,99g |
|
165,10g |
|
1920*
|
819
|
| tor 20: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
2,83g |
|
72,15g |
|
-
|
-
|
| maj 2013 |
| tis 28: |
296 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
22,20g |
|
47,66g |
|
-
|
-
|
| mån 27: |
797 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
16,37g |
|
114,08g |
|
2045*
|
1248
|
| sön 26: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
29,68g |
|
175,42g |
|
2123*
|
906
|
| lör 25: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
10,99g |
|
127,54g |
|
1720*
|
866
|
| fre 24: |
1268 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
64,37g |
|
172,62g |
|
2036*
|
768
|
| tor 23: |
754 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
38,79g |
|
126,29g |
|
2245*
|
1491
|
| ons 22: |
975 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
53,97g |
|
154,82g |
|
2312*
|
1337
|
| tis 21: |
744 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
56,93g |
|
110,48g |
|
1735*
|
991
|
| mån 20: |
587 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
22,70g |
|
111,71g |
|
2769*
|
2182
|
| fre 17: |
375 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
15,01g |
|
75,96g |
|
1633*
|
1258
|
| tor 16: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
32,64g |
|
166,82g |
|
1706*
|
641
|
|
|
