Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
36,06g |
|
258,11g |
|
-
|
-
|
| ons 4: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
15,90g |
|
238,32g |
|
-
|
-
|
| augusti 2024 |
| tor 15: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
89,39g |
|
30,50g |
|
-
|
-
|
| tor 8: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
28,00g |
|
38,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
110,34g |
|
71,35g |
|
-
|
-
|
| tis 30: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
60,22g |
|
57,04g |
|
-
|
-
|
| mån 29: |
803 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
69,15g |
|
60,06g |
|
-
|
-
|
| sön 28: |
2172 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,77g |
|
153,99g |
|
75,18g |
|
-
|
-
|
| lör 27: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,89g |
|
48,23g |
|
0,64g |
|
-
|
-
|
| fre 26: |
2177 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,65g |
|
98,84g |
|
80,54g |
|
-
|
-
|
| tor 25: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
91,59g |
|
109,10g |
|
-
|
-
|
| ons 24: |
2462 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,34g |
|
121,96g |
|
105,49g |
|
-
|
-
|
| tis 23: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
88,67g |
|
24,00g |
|
-
|
-
|
| mån 22: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,08g |
|
94,03g |
|
37,95g |
|
-
|
-
|
| sön 21: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
42,40g |
|
0,00g |
|
-
|
-
|
| lör 20: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
60,50g |
|
14,00g |
|
-
|
-
|
| fre 19: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
117,88g |
|
54,40g |
|
-
|
-
|
| tor 18: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,40g |
|
80,63g |
|
91,97g |
|
-
|
-
|
| ons 17: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
69,78g |
|
58,67g |
|
-
|
-
|
| tis 16: |
3365 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
288,52g |
|
98,13g |
|
94,44g |
|
-
|
-
|
|
|
