Senaste mat & motionsinförande
| september 2014 |
| tor 4: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
31,71g |
|
176,89g |
|
-
|
-
|
| juni 2014 |
| ons 18: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
18,96g |
|
77,86g |
|
-
|
-
|
| mån 16: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
68,92g |
|
220,64g |
|
2181*
|
 540
|
| maj 2014 |
| ons 28: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
23,20g |
|
100,29g |
|
2192*
|
1593
|
| mån 5: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
36,19g |
|
75,99g |
|
-
|
-
|
| november 2013 |
| fre 29: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
11,06g |
|
51,37g |
|
-
|
-
|
| tor 28: |
2785 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,44g |
|
135,10g |
|
228,49g |
|
-
|
-
|
| ons 27: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
47,45g |
|
143,89g |
|
-
|
-
|
| juli 2013 |
| ons 24: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
44,69g |
|
133,21g |
|
-
|
-
|
| tis 23: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
56,56g |
|
137,72g |
|
2533*
|
1415
|
| mån 22: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
71,91g |
|
238,07g |
|
2300*
|
731
|
| maj 2013 |
| ons 22: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
18,34g |
|
60,41g |
|
-
|
-
|
| fre 3: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
61,39g |
|
188,98g |
|
-
|
-
|
| tor 2: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
60,08g |
|
175,41g |
|
-
|
-
|
| ons 1: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
81,52g |
|
165,20g |
|
2141*
|
528
|
| april 2013 |
| tis 30: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
28,82g |
|
120,03g |
|
-
|
-
|
| mån 29: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
61,69g |
|
154,59g |
|
2351*
|
1215
|
| lör 27: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
52,95g |
|
70,68g |
|
2607*
|
1886
|
| fre 26: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
72,68g |
|
60,83g |
|
2542*
|
1584
|
| tor 25: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
51,79g |
|
186,91g |
|
-
|
-
|
|
|
