Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
341 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
19,99g |
|
31,56g |
|
-
|
-
|
| ons 11: |
939 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
61,37g |
|
88,95g |
|
-
|
-
|
| tis 10: |
801 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
58,42g |
|
61,14g |
|
-
|
-
|
| mån 9: |
1334 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
43,27g |
|
124,39g |
|
-
|
-
|
| lör 7: |
1728 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
70,17g |
|
196,45g |
|
-
|
-
|
| fre 6: |
1314 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
52,31g |
|
111,16g |
|
-
|
-
|
| tor 5: |
1175 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
75,75g |
|
80,25g |
|
-
|
-
|
| ons 4: |
888 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
69,39g |
|
65,15g |
|
-
|
-
|
| tis 3: |
795 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
57,07g |
|
87,72g |
|
1885*
|
 1090
|
| mån 2: |
1061 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
52,04g |
|
122,72g |
|
-
|
-
|
| sön 1: |
985 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
89,93g |
|
99,41g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
937 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
70,82g |
|
64,02g |
|
-
|
-
|
| fre 30: |
1112 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
59,80g |
|
146,65g |
|
-
|
-
|
| tor 29: |
1036 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
50,22g |
|
102,61g |
|
-
|
-
|
| ons 28: |
1274 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
85,96g |
|
128,98g |
|
-
|
-
|
| tis 27: |
1764 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
104,74g |
|
127,55g |
|
-
|
-
|
| mån 26: |
1076 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
59,71g |
|
97,21g |
|
-
|
-
|
| sön 25: |
1020 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
70,87g |
|
47,15g |
|
-
|
-
|
| lör 24: |
2270 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
82,85g |
|
177,63g |
|
-
|
-
|
| fre 23: |
977 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
69,03g |
|
53,06g |
|
-
|
-
|
|
|
