Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
69,87g |
|
144,44g |
|
-
|
-
|
| fre 12: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
20,45g |
|
184,34g |
|
-
|
-
|
| tor 11: |
2086 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
64,70g |
|
300,50g |
|
-
|
-
|
| mån 1: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,98g |
|
106,58g |
|
55,54g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
25,40g |
|
50,60g |
|
-
|
-
|
| lör 30: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
123,38g |
|
127,40g |
|
-
|
-
|
| fre 29: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
89,57g |
|
199,95g |
|
-
|
-
|
| tor 28: |
1331 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
60,87g |
|
110,05g |
|
-
|
-
|
| ons 27: |
1534 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
54,56g |
|
137,26g |
|
-
|
-
|
| november 2021 |
| tor 4: |
123 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
3,30g |
|
11,90g |
|
-
|
-
|
| januari 2021 |
| sön 10: |
-
|
-
|
|
2006*
|
-
|
| lör 9: |
-
|
-
|
|
2119*
|
-
|
| ons 6: |
-
|
-
|
|
2578*
|
-
|
| fre 1: |
-
|
-
|
|
2078*
|
-
|
| december 2020 |
| tis 29: |
-
|
-
|
|
2258*
|
-
|
| mån 28: |
-
|
-
|
|
2409*
|
-
|
| sön 27: |
-
|
-
|
|
2985*
|
-
|
| lör 26: |
-
|
-
|
|
2374*
|
-
|
| fre 25: |
-
|
-
|
|
2972*
|
-
|
| tor 24: |
-
|
-
|
|
2138*
|
-
|
| ons 23: |
-
|
-
|
|
2694*
|
-
|
| tis 22: |
-
|
-
|
|
3164*
|
-
|
| mån 21: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
50,00g |
|
85,00g |
|
2830*
|
 1785
|
| sön 20: |
-
|
-
|
|
2579*
|
-
|
| lör 19: |
-
|
-
|
|
2282*
|
-
|
| fre 18: |
-
|
-
|
|
2894*
|
-
|
| tor 17: |
-
|
-
|
|
2996*
|
-
|
| ons 16: |
-
|
-
|
|
2863*
|
-
|
| tis 15: |
-
|
-
|
|
3163*
|
-
|
| mån 14: |
-
|
-
|
|
2523*
|
-
|
|
|
