Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
315 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
13,95g |
|
48,15g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
402 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
21,54g |
|
45,30g |
|
-
|
-
|
| tis 1: |
329 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
14,74g |
|
46,76g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
161 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
8,24g |
|
17,75g |
|
-
|
-
|
| ons 19: |
96 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
0,32g |
|
20,61g |
|
-
|
-
|
| mån 17: |
405 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
17,54g |
|
49,95g |
|
-
|
-
|
| sön 16: |
282 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
10,16g |
|
46,63g |
|
-
|
-
|
| lör 15: |
53 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
2,92g |
|
4,09g |
|
-
|
-
|
| fre 14: |
564 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
41,53g |
|
63,34g |
|
-
|
-
|
| tor 13: |
360 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
10,04g |
|
42,90g |
|
-
|
-
|
| ons 12: |
668 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
17,45g |
|
72,86g |
|
-
|
-
|
| tis 11: |
511 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
32,13g |
|
31,53g |
|
-
|
-
|
| mån 10: |
363 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
18,16g |
|
24,91g |
|
-
|
-
|
| sön 9: |
578 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
37,14g |
|
36,53g |
|
-
|
-
|
| lör 8: |
629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
29,24g |
|
22,45g |
|
-
|
-
|
| fre 7: |
717 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
36,50g |
|
66,97g |
|
-
|
-
|
| tor 6: |
352 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
15,33g |
|
25,57g |
|
-
|
-
|
| ons 5: |
522 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
14,31g |
|
60,57g |
|
-
|
-
|
| mån 3: |
126 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
8,56g |
|
11,15g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
33,21g |
|
46,79g |
|
-
|
-
|
|
|
