Senaste mat & motionsinförande
oktober 2023 |
mån 30: |
232 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
9,95g |
|
30,32g |
|
-
|
-
|
augusti 2023 |
ons 9: |
1558 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
89,21g |
|
183,17g |
|
-
|
-
|
tis 8: |
1591 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
105,68g |
|
149,97g |
|
-
|
-
|
mån 7: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
63,27g |
|
166,12g |
|
-
|
-
|
tis 1: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
52,97g |
|
178,49g |
|
-
|
-
|
juli 2023 |
mån 17: |
181 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
8,78g |
|
22,24g |
|
-
|
-
|
sön 9: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
51,89g |
|
147,80g |
|
-
|
-
|
fre 7: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
54,87g |
|
196,67g |
|
-
|
-
|
tor 6: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
44,82g |
|
138,02g |
|
-
|
-
|
ons 5: |
1441 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
95,61g |
|
142,04g |
|
-
|
-
|
tis 4: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
38,37g |
|
64,12g |
|
1634*
|
1024
|
mån 3: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
91,37g |
|
52,22g |
|
-
|
-
|
sön 2: |
1647 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
71,10g |
|
191,78g |
|
-
|
-
|
lör 1: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
51,81g |
|
135,98g |
|
-
|
-
|
juni 2023 |
fre 30: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
52,06g |
|
113,15g |
|
-
|
-
|
tor 29: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
mån 19: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
34,73g |
|
126,14g |
|
-
|
-
|
maj 2023 |
sön 14: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
1,99g |
|
62,59g |
|
-
|
-
|
tor 11: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
11,45g |
|
49,53g |
|
-
|
-
|
mars 2023 |
tor 9: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
51,10g |
|
131,59g |
|
-
|
-
|
|
|