Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
71,26g |
|
93,96g |
|
-
|
-
|
| sön 4: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
103,82g |
|
153,21g |
|
-
|
-
|
| lör 3: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
119,51g |
|
185,73g |
|
-
|
-
|
| fre 2: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
126,54g |
|
95,74g |
|
-
|
-
|
| tor 1: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
118,26g |
|
92,26g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
619 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
29,93g |
|
57,11g |
|
-
|
-
|
| tis 23: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
108,10g |
|
78,04g |
|
-
|
-
|
| mån 15: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
99,96g |
|
99,68g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
607 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
101,78g |
|
4,59g |
|
-
|
-
|
| lör 22: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
70,12g |
|
94,74g |
|
-
|
-
|
| fre 21: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
30,78g |
|
50,99g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
90,69g |
|
149,30g |
|
-
|
-
|
| tis 16: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
77,53g |
|
114,59g |
|
-
|
-
|
| mån 15: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
80,35g |
|
43,33g |
|
-
|
-
|
| sön 14: |
668 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
52,57g |
|
92,18g |
|
-
|
-
|
| lör 13: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
79,17g |
|
153,68g |
|
-
|
-
|
| fre 12: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
92,81g |
|
126,02g |
|
-
|
-
|
| tor 11: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
108,17g |
|
141,44g |
|
-
|
-
|
| mån 8: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
111,53g |
|
140,63g |
|
-
|
-
|
|
|
