Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1792 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,75g |
|
60,60g |
|
180,31g |
|
2001*
|
 209
|
| januari 2024 |
| tis 2: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
3,40g |
|
4,70g |
|
-
|
-
|
| december 2023 |
| tor 28: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
15,80g |
|
33,30g |
|
-
|
-
|
| sön 24: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| lör 11: |
132 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
20,22g |
|
2,92g |
|
-
|
-
|
| tis 7: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
8,15g |
|
17,92g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
109 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
2,96g |
|
10,99g |
|
-
|
-
|
| tor 5: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
67,19g |
|
189,82g |
|
1457*
|
 164
|
| ons 4: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,49g |
|
69,16g |
|
118,37g |
|
1669*
|
46
|
| september 2023 |
| fre 1: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
67,90g |
|
121,04g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
79,42g |
|
80,78g |
|
-
|
-
|
| ons 30: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,65g |
|
91,53g |
|
94,80g |
|
-
|
-
|
| tis 29: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
82,73g |
|
118,72g |
|
-
|
-
|
| mån 28: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
72,76g |
|
158,92g |
|
-
|
-
|
| sön 27: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
53,93g |
|
138,06g |
|
1591*
|
312
|
| lör 26: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
22,97g |
|
49,86g |
|
-
|
-
|
| fre 25: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
46,83g |
|
140,92g |
|
1688*
|
392
|
| tor 24: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
72,72g |
|
106,30g |
|
1682*
|
665
|
| ons 23: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
63,06g |
|
183,54g |
|
1548*
|
91
|
| tis 22: |
1717 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
112,34g |
|
167,37g |
|
1762*
|
45
|
|
|
