Snitt per dag: |
Träning: 1654 Kal |
|
Mat: 1656 Kal |
(Fett: 70,62g, Protein: 87,12g, Kolh.: 150,80g) |
Totalt per månad: |
Träning: 8268 Kal |
|
Mat: 6624 Kal |
(Fett: 282,46g, Protein: 348,46g, Kolh.: 603,18g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -220 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 89 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 311 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -216 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
|
|
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Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (38%)
Fett (40%)
Protein (22%)
|
|
* Baserat på en RDI av 1700 kalorier (20 aug 24)
|