Senaste mat & motionsinförande
| januari 2023 |
| fre 20: |
94 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
1,61g |
|
22,14g |
|
-
|
-
|
| december 2022 |
| tis 27: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
7,94g |
|
25,61g |
|
-
|
-
|
| november 2022 |
| ons 9: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
1,83g |
|
14,66g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
15,82g |
|
82,50g |
|
-
|
-
|
| sön 17: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
27,76g |
|
42,35g |
|
-
|
-
|
| tor 7: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
63,44g |
|
65,04g |
|
-
|
-
|
| ons 6: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
38,06g |
|
73,40g |
|
-
|
-
|
| tis 5: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
57,13g |
|
177,33g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
28,04g |
|
191,14g |
|
-
|
-
|
| tis 28: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
30,35g |
|
57,39g |
|
-
|
-
|
| lör 25: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
15,16g |
|
79,28g |
|
-
|
-
|
| fre 24: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
10,73g |
|
128,02g |
|
-
|
-
|
| sön 19: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
11,78g |
|
107,89g |
|
-
|
-
|
| fre 17: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
43,72g |
|
120,08g |
|
-
|
-
|
| tor 16: |
-
|
-
|
|
1087*
|
-
|
| tis 14: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
32,64g |
|
71,50g |
|
1197*
|
 463
|
| ons 1: |
-
|
-
|
|
1197*
|
-
|
| maj 2022 |
| tis 31: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
6,09g |
|
58,37g |
|
-
|
-
|
|
|
