Senaste mat & motionsinförande
augusti 2022 |
mån 15: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
37,59g |
|
120,13g |
|
-
|
-
|
ons 10: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
30,11g |
|
35,23g |
|
-
|
-
|
tor 4: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
21,56g |
|
97,56g |
|
-
|
-
|
ons 3: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
45,66g |
|
235,92g |
|
-
|
-
|
tis 2: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
119,88g |
|
105,54g |
|
-
|
-
|
mån 1: |
2347 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
68,93g |
|
331,38g |
|
-
|
-
|
juli 2022 |
sön 31: |
2366 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,67g |
|
109,77g |
|
192,84g |
|
-
|
-
|
lör 30: |
2951 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,59g |
|
97,50g |
|
248,30g |
|
-
|
-
|
fre 29: |
2219 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,75g |
|
143,38g |
|
149,91g |
|
-
|
-
|
tor 28: |
2182 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
131,09g |
|
150,69g |
|
-
|
-
|
april 2022 |
tis 5: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
14,91g |
|
35,76g |
|
-
|
-
|
fre 1: |
346 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
7,04g |
|
20,02g |
|
-
|
-
|
mars 2022 |
tor 31: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
94,35g |
|
33,00g |
|
-
|
-
|
ons 30: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
122,14g |
|
86,22g |
|
-
|
-
|
tis 29: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
23,49g |
|
26,15g |
|
-
|
-
|
mån 28: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
101,75g |
|
142,90g |
|
-
|
-
|
sön 27: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
31,78g |
|
36,55g |
|
-
|
-
|
lör 26: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
96,40g |
|
146,92g |
|
-
|
-
|
fre 25: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
79,40g |
|
180,70g |
|
-
|
-
|
tor 24: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
25,06g |
|
105,37g |
|
-
|
-
|
|
|