Senaste mat & motionsinförande
| juni 2022 |
| mån 20: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
28,57g |
|
51,81g |
|
-
|
-
|
| ons 1: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
8,50g |
|
5,02g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1543 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
36,04g |
|
184,80g |
|
-
|
-
|
| mån 30: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
31,37g |
|
201,71g |
|
-
|
-
|
| sön 29: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
22,49g |
|
24,67g |
|
-
|
-
|
| tor 26: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
14,03g |
|
55,34g |
|
-
|
-
|
| ons 25: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
59,83g |
|
200,35g |
|
-
|
-
|
| mån 23: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
28,93g |
|
49,19g |
|
-
|
-
|
| sön 22: |
1272 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
48,07g |
|
164,36g |
|
-
|
-
|
| lör 21: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
56,30g |
|
161,82g |
|
-
|
-
|
| fre 20: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
56,32g |
|
224,37g |
|
-
|
-
|
| tor 19: |
1150 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
37,05g |
|
162,16g |
|
-
|
-
|
| ons 18: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
35,45g |
|
128,63g |
|
-
|
-
|
| mån 16: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
22,38g |
|
73,86g |
|
-
|
-
|
| sön 15: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
57,10g |
|
178,81g |
|
-
|
-
|
| lör 14: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
41,43g |
|
63,27g |
|
-
|
-
|
| fre 13: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
44,71g |
|
162,75g |
|
-
|
-
|
| tor 12: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
19,53g |
|
60,38g |
|
-
|
-
|
| ons 11: |
1287 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
45,98g |
|
184,19g |
|
-
|
-
|
| tis 10: |
1453 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
48,09g |
|
180,08g |
|
-
|
-
|
|
|
