Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
83,20g |
|
86,51g |
|
-
|
-
|
| tis 16: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
37,30g |
|
19,38g |
|
-
|
-
|
| fre 12: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
93,59g |
|
171,76g |
|
-
|
-
|
| tor 4: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
19,43g |
|
10,40g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
25,44g |
|
39,35g |
|
-
|
-
|
| fre 28: |
565 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
51,41g |
|
13,76g |
|
-
|
-
|
| tor 20: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
92,48g |
|
60,42g |
|
-
|
-
|
| ons 19: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
103,67g |
|
64,90g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
32,78g |
|
2,15g |
|
-
|
-
|
| fre 17: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
26,81g |
|
19,94g |
|
-
|
-
|
| ons 15: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
55,83g |
|
119,02g |
|
-
|
-
|
| tis 14: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
51,53g |
|
67,79g |
|
-
|
-
|
| fre 10: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
95,37g |
|
125,62g |
|
-
|
-
|
| ons 8: |
457 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
26,02g |
|
49,55g |
|
-
|
-
|
| tis 7: |
126 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
26,49g |
|
1,77g |
|
-
|
-
|
| tor 2: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
36,89g |
|
31,50g |
|
-
|
-
|
| april 2024 |
| tis 30: |
115 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
4,57g |
|
14,19g |
|
-
|
-
|
| tor 4: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
4,57g |
|
6,19g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
559 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
23,61g |
|
57,38g |
|
-
|
-
|
| tis 26: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
34,42g |
|
73,35g |
|
-
|
-
|
|
|
