Senaste mat & motionsinförande
| april 2023 |
| ons 12: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
23,32g |
|
12,27g |
|
-
|
-
|
| lör 1: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
16,01g |
|
25,13g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
62,33g |
|
87,03g |
|
-
|
-
|
| tor 30: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
86,83g |
|
121,45g |
|
-
|
-
|
| ons 29: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
99,27g |
|
72,53g |
|
-
|
-
|
| tis 28: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
100,22g |
|
98,32g |
|
-
|
-
|
| mån 27: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
120,17g |
|
68,78g |
|
-
|
-
|
| sön 26: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
72,02g |
|
82,68g |
|
-
|
-
|
| fre 24: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
52,10g |
|
21,14g |
|
-
|
-
|
| tor 23: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
97,86g |
|
96,10g |
|
-
|
-
|
| ons 22: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
81,33g |
|
104,18g |
|
-
|
-
|
| lör 11: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
17,57g |
|
18,17g |
|
-
|
-
|
| tor 9: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
52,41g |
|
53,62g |
|
-
|
-
|
| tis 7: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
40,76g |
|
44,79g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
86,75g |
|
101,62g |
|
-
|
-
|
| sön 26: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
75,66g |
|
122,51g |
|
-
|
-
|
| lör 25: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
87,27g |
|
122,40g |
|
-
|
-
|
| fre 24: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
83,15g |
|
133,42g |
|
-
|
-
|
| tor 23: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
110,18g |
|
125,15g |
|
-
|
-
|
| ons 22: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
81,62g |
|
108,47g |
|
-
|
-
|
|
|
