Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
8,95g |
|
30,60g |
|
-
|
-
|
| mån 9: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
17,90g |
|
59,16g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
46,20g |
|
165,84g |
|
-
|
-
|
| sön 25: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
9,11g |
|
18,48g |
|
-
|
-
|
| lör 17: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
10,13g |
|
76,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
5,25g |
|
37,50g |
|
-
|
-
|
| ons 24: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
6,27g |
|
63,10g |
|
-
|
-
|
| mån 22: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
56,84g |
|
139,45g |
|
-
|
-
|
| tis 16: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
21,78g |
|
41,62g |
|
-
|
-
|
| ons 10: |
1842 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
57,85g |
|
225,84g |
|
-
|
-
|
| tis 9: |
2003 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
44,27g |
|
196,94g |
|
-
|
-
|
| tor 4: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
17,60g |
|
37,44g |
|
-
|
-
|
| mån 1: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
41,62g |
|
77,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
15,39g |
|
29,68g |
|
-
|
-
|
| lör 29: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
30,36g |
|
140,50g |
|
-
|
-
|
| fre 28: |
1789 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
71,45g |
|
197,55g |
|
-
|
-
|
| mån 24: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| sön 23: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
25,65g |
|
216,83g |
|
-
|
-
|
| ons 19: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
21,91g |
|
174,25g |
|
-
|
-
|
| tis 18: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
12,03g |
|
19,25g |
|
-
|
-
|
|
|
