Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
18,17g |
|
120,28g |
|
-
|
-
|
| tor 19: |
1792 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,22g |
|
54,16g |
|
185,01g |
|
-
|
-
|
| ons 18: |
3983 *
|
266%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,07g |
|
180,43g |
|
515,75g |
|
-
|
-
|
| tis 17: |
6188 *
|
413%
|
Fett: |
|
Prot: |
|
Kolh.: |
284,33g |
|
383,62g |
|
555,01g |
|
-
|
-
|
| mån 16: |
3220 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,05g |
|
233,05g |
|
292,24g |
|
-
|
-
|
| sön 15: |
4761 *
|
317%
|
Fett: |
|
Prot: |
|
Kolh.: |
223,58g |
|
312,80g |
|
378,42g |
|
-
|
-
|
| lör 14: |
1832 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
115,71g |
|
198,49g |
|
-
|
-
|
| fre 13: |
3797 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,48g |
|
122,74g |
|
431,39g |
|
-
|
-
|
| tor 12: |
2099 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
69,58g |
|
256,37g |
|
-
|
-
|
| ons 11: |
1986 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
64,09g |
|
246,02g |
|
-
|
-
|
| tis 10: |
2293 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
92,06g |
|
313,45g |
|
-
|
-
|
| mån 9: |
2763 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,53g |
|
192,96g |
|
102,14g |
|
-
|
-
|
| sön 8: |
2771 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,29g |
|
124,02g |
|
367,19g |
|
-
|
-
|
| lör 7: |
4322 *
|
288%
|
Fett: |
|
Prot: |
|
Kolh.: |
233,17g |
|
257,09g |
|
324,90g |
|
-
|
-
|
| fre 6: |
2148 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,35g |
|
72,56g |
|
174,30g |
|
-
|
-
|
| tor 5: |
2539 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,20g |
|
112,77g |
|
141,74g |
|
-
|
-
|
| ons 4: |
2108 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,73g |
|
95,46g |
|
188,72g |
|
-
|
-
|
| tis 3: |
2072 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
85,52g |
|
264,29g |
|
-
|
-
|
| mån 2: |
1901 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,90g |
|
100,69g |
|
155,18g |
|
-
|
-
|
| sön 1: |
2121 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,42g |
|
128,72g |
|
186,33g |
|
-
|
-
|
|
|
