Senaste mat & motionsinförande
| oktober 2022 |
| ons 26: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
16,41g |
|
199,30g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
64,45g |
|
101,98g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
44,72g |
|
233,68g |
|
-
|
-
|
| mån 2: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
57,92g |
|
174,08g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
44,44g |
|
247,65g |
|
-
|
-
|
| tor 28: |
1832 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
80,81g |
|
283,94g |
|
-
|
-
|
| tis 26: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
13,33g |
|
41,80g |
|
-
|
-
|
| mån 25: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
39,36g |
|
203,80g |
|
-
|
-
|
| sön 24: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
71,74g |
|
162,42g |
|
-
|
-
|
| lör 23: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
14,50g |
|
82,70g |
|
-
|
-
|
| fre 22: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
43,22g |
|
253,97g |
|
-
|
-
|
| tor 21: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
41,11g |
|
178,00g |
|
-
|
-
|
| ons 20: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
41,58g |
|
82,98g |
|
-
|
-
|
| mån 18: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
54,63g |
|
200,29g |
|
-
|
-
|
| fre 15: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
48,48g |
|
238,47g |
|
-
|
-
|
| tor 14: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
38,85g |
|
146,40g |
|
-
|
-
|
| ons 13: |
1892 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
103,34g |
|
245,88g |
|
-
|
-
|
| tis 12: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
81,35g |
|
254,54g |
|
-
|
-
|
| lör 9: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
53,88g |
|
268,37g |
|
-
|
-
|
| fre 8: |
1912 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
69,48g |
|
309,08g |
|
-
|
-
|
|
|
