Senaste mat & motionsinförande
| september 2024 |
| mån 30: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
116,69g |
|
136,04g |
|
-
|
-
|
| mån 16: |
-
|
-
|
|
1944*
|
-
|
| sön 15: |
-
|
-
|
|
1837*
|
-
|
| lör 14: |
-
|
-
|
|
2301*
|
-
|
| fre 13: |
-
|
-
|
|
1837*
|
-
|
| tor 12: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
86,20g |
|
127,07g |
|
1837*
|
 715
|
| ons 11: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
14,50g |
|
88,70g |
|
2477*
|
1956
|
| tis 10: |
1682 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
56,10g |
|
216,20g |
|
2547*
|
865
|
| mån 9: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
93,06g |
|
100,49g |
|
2060*
|
857
|
| lör 7: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,20g |
|
36,00g |
|
1851*
|
1606
|
| fre 6: |
1530 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
61,46g |
|
173,75g |
|
1817*
|
287
|
| tor 5: |
1684 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
68,92g |
|
198,51g |
|
1865*
|
181
|
| ons 4: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
61,77g |
|
105,61g |
|
2240*
|
1110
|
| tis 3: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
74,02g |
|
140,81g |
|
2390*
|
1264
|
| mån 2: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
45,27g |
|
116,52g |
|
2022*
|
1117
|
| sön 1: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
33,03g |
|
162,45g |
|
1817*
|
703
|
| augusti 2024 |
| lör 31: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
103,40g |
|
105,54g |
|
1844*
|
638
|
| fre 30: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
59,68g |
|
108,15g |
|
1837*
|
674
|
| tor 29: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
26,23g |
|
95,18g |
|
1865*
|
1125
|
| ons 28: |
-
|
-
|
|
1874*
|
-
|
| tis 27: |
-
|
-
|
|
1941*
|
-
|
|
|
