Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
2826*
|
-
|
| lör 14: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
26,16g |
|
1,75g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
67,01g |
|
54,04g |
|
-
|
-
|
| fre 23: |
660 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
64,22g |
|
50,15g |
|
-
|
-
|
| april 2024 |
| mån 22: |
334 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
25,90g |
|
34,37g |
|
-
|
-
|
| lör 20: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
27,11g |
|
39,89g |
|
2026*
|
 1675
|
| mars 2024 |
| ons 13: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
32,13g |
|
26,78g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
120,74g |
|
95,01g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
18,69g |
|
24,38g |
|
-
|
-
|
| ons 3: |
590 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
58,19g |
|
70,19g |
|
-
|
-
|
| tis 2: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
53,54g |
|
46,70g |
|
2747*
|
2231
|
| december 2023 |
| fre 29: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
24,75g |
|
24,98g |
|
-
|
-
|
| ons 27: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
69,73g |
|
69,79g |
|
-
|
-
|
| tis 26: |
467 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
49,83g |
|
32,77g |
|
-
|
-
|
| ons 20: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
26,27g |
|
29,48g |
|
-
|
-
|
| tis 19: |
321 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
26,05g |
|
34,37g |
|
-
|
-
|
| fre 15: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
23,28g |
|
18,08g |
|
-
|
-
|
| tor 14: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
21,46g |
|
24,28g |
|
-
|
-
|
| ons 13: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
129,60g |
|
99,46g |
|
3296*
|
2257
|
| tis 12: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
24,47g |
|
24,39g |
|
-
|
-
|
| mån 11: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
122,09g |
|
123,14g |
|
-
|
-
|
|
|
