Senaste mat & motionsinförande
| oktober 2022 |
| tor 13: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
35,78g |
|
129,87g |
|
-
|
-
|
| ons 12: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
53,81g |
|
151,63g |
|
-
|
-
|
| mån 10: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
28,61g |
|
65,89g |
|
-
|
-
|
| september 2022 |
| sön 11: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
60,00g |
|
155,00g |
|
-
|
-
|
| tor 8: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
30,26g |
|
108,91g |
|
-
|
-
|
| tis 6: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
55,99g |
|
72,03g |
|
-
|
-
|
| sön 4: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
30,16g |
|
110,73g |
|
-
|
-
|
| lör 3: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
30,11g |
|
113,84g |
|
-
|
-
|
| tor 1: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
16,88g |
|
24,55g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
49,30g |
|
241,83g |
|
1646*
|
 193
|
| tis 30: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
20,95g |
|
14,09g |
|
-
|
-
|
| mån 29: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
19,90g |
|
114,63g |
|
1646*
|
847
|
| lör 27: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
57,04g |
|
47,35g |
|
-
|
-
|
| fre 26: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
53,26g |
|
27,06g |
|
-
|
-
|
| tor 25: |
1763 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
60,90g |
|
181,39g |
|
1553*
|
 210
|
| ons 24: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
28,14g |
|
107,71g |
|
-
|
-
|
| mån 22: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
29,68g |
|
121,22g |
|
1632*
|
488
|
| juli 2022 |
| lör 30: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
58,95g |
|
183,20g |
|
-
|
-
|
|
|
