Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
40,13g |
|
186,19g |
|
1407*
|
 92
|
| ons 18: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
67,89g |
|
165,34g |
|
2171*
|
645
|
| tis 17: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
59,13g |
|
178,08g |
|
1833*
|
238
|
| mån 16: |
1941 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
76,53g |
|
200,51g |
|
2042*
|
101
|
| sön 15: |
1900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
90,40g |
|
220,69g |
|
1984*
|
84
|
| lör 14: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
91,33g |
|
180,85g |
|
2127*
|
349
|
| fre 13: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
32,90g |
|
51,90g |
|
2015*
|
102
|
| tor 12: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
100,64g |
|
129,43g |
|
2225*
|
741
|
| ons 11: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
51,76g |
|
100,55g |
|
1826*
|
695
|
| tis 10: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
73,80g |
|
190,19g |
|
2258*
|
567
|
| mån 9: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
58,67g |
|
199,77g |
|
1897*
|
326
|
| sön 8: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
79,22g |
|
150,56g |
|
1744*
|
247
|
| lör 7: |
1813 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,76g |
|
110,92g |
|
143,95g |
|
2194*
|
381
|
| fre 6: |
2145 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,56g |
|
106,72g |
|
183,52g |
|
1792*
|
 353
|
| tor 5: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
63,98g |
|
184,42g |
|
1967*
|
250
|
| ons 4: |
1887 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
62,25g |
|
207,94g |
|
2289*
|
402
|
| tis 3: |
1939 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,86g |
|
92,44g |
|
156,73g |
|
2395*
|
456
|
| mån 2: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
62,90g |
|
184,00g |
|
3051*
|
1607
|
| sön 1: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
78,23g |
|
144,31g |
|
1693*
|
97
|
| augusti 2024 |
| lör 31: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
64,84g |
|
149,44g |
|
1812*
|
298
|
|
|
