Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
-
|
-
|
|
10*
|
-
|
| tor 4: |
-
|
-
|
|
2336*
|
-
|
| ons 3: |
-
|
-
|
|
1990*
|
-
|
| tis 2: |
-
|
-
|
|
2413*
|
-
|
| mån 1: |
1350 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
73,00g |
|
112,00g |
|
1968*
|
 618
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
2169*
|
-
|
| lör 29: |
-
|
-
|
|
2392*
|
-
|
| fre 28: |
1639 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
47,93g |
|
166,93g |
|
2082*
|
443
|
| tor 27: |
1040 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
46,06g |
|
24,35g |
|
2333*
|
1293
|
| ons 26: |
-
|
-
|
|
1980*
|
-
|
| tis 25: |
1391 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
36,00g |
|
181,00g |
|
1622*
|
231
|
| mån 24: |
1562 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
40,06g |
|
190,21g |
|
1912*
|
350
|
| sön 23: |
-
|
-
|
|
2489*
|
-
|
| lör 22: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
51,54g |
|
161,97g |
|
2196*
|
667
|
| fre 21: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
20,24g |
|
100,27g |
|
1953*
|
992
|
| tor 20: |
-
|
-
|
|
1865*
|
-
|
| ons 19: |
-
|
-
|
|
1662*
|
-
|
| tis 18: |
-
|
-
|
|
1960*
|
-
|
| mån 17: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
29,00g |
|
176,00g |
|
2375*
|
915
|
| sön 16: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
52,19g |
|
134,59g |
|
1559*
|
169
|
|
|
