Senaste mat & motionsinförande
| mars 2022 |
| mån 21: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
36,70g |
|
97,59g |
|
-
|
-
|
| ons 16: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
13,55g |
|
29,55g |
|
-
|
-
|
| tis 15: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
7,27g |
|
29,11g |
|
-
|
-
|
| mån 14: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
7,83g |
|
11,17g |
|
-
|
-
|
| sön 13: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
33,06g |
|
67,27g |
|
-
|
-
|
| lör 12: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
44,10g |
|
91,77g |
|
-
|
-
|
| tor 10: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
16,20g |
|
25,11g |
|
-
|
-
|
| ons 9: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
60,57g |
|
51,66g |
|
-
|
-
|
| lör 5: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
10,00g |
|
12,77g |
|
-
|
-
|
| fre 4: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
74,16g |
|
92,73g |
|
-
|
-
|
| tor 3: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
23,77g |
|
42,57g |
|
-
|
-
|
| ons 2: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
64,58g |
|
173,49g |
|
-
|
-
|
| tis 1: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
61,35g |
|
77,72g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
65,18g |
|
78,02g |
|
-
|
-
|
| sön 27: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
11,98g |
|
27,66g |
|
-
|
-
|
| lör 26: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
32,67g |
|
54,57g |
|
-
|
-
|
| fre 25: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
51,89g |
|
89,63g |
|
-
|
-
|
| tor 24: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
64,35g |
|
134,45g |
|
1703*
|
 152
|
| ons 23: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
61,49g |
|
71,02g |
|
-
|
-
|
| tis 22: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
85,45g |
|
114,67g |
|
1751*
|
349
|
|
|
