Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
1279 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
95,10g |
|
161,65g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
1324 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
114,52g |
|
154,46g |
|
-
|
-
|
| mån 16: |
1434 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
88,14g |
|
152,09g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1075 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
85,60g |
|
110,60g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
1271 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
98,87g |
|
129,19g |
|
-
|
-
|
| tis 11: |
1269 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
98,32g |
|
119,55g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
1517 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
117,53g |
|
144,10g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
1249 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
115,42g |
|
127,76g |
|
-
|
-
|
| tis 16: |
1554 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
111,26g |
|
174,69g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
1378 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
97,19g |
|
127,81g |
|
-
|
-
|
| tis 7: |
1327 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
83,89g |
|
153,47g |
|
-
|
-
|
| mån 6: |
814 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
79,50g |
|
81,23g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
2612 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,24g |
|
162,94g |
|
265,84g |
|
-
|
-
|
| mån 27: |
1179 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
112,80g |
|
91,07g |
|
-
|
-
|
| mån 20: |
820 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
75,45g |
|
84,72g |
|
-
|
-
|
| sön 19: |
1263 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
77,10g |
|
124,38g |
|
-
|
-
|
| fre 17: |
1246 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
92,45g |
|
127,08g |
|
-
|
-
|
| tor 16: |
1433 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
82,62g |
|
126,68g |
|
-
|
-
|
| mån 13: |
1096 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
45,87g |
|
92,03g |
|
-
|
-
|
| sön 12: |
1214 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
90,08g |
|
121,68g |
|
-
|
-
|
|
|
