Senaste mat & motionsinförande
| november 2022 |
| sön 27: |
344 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
21,44g |
|
35,96g |
|
-
|
-
|
| lör 26: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
34,88g |
|
57,06g |
|
-
|
-
|
| fre 25: |
539 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
43,87g |
|
66,16g |
|
-
|
-
|
| tor 24: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
99,00g |
|
57,15g |
|
-
|
-
|
| ons 23: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
75,91g |
|
197,77g |
|
-
|
-
|
| tis 22: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
5,08g |
|
38,28g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
1656 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
51,13g |
|
148,11g |
|
-
|
-
|
| fre 11: |
982 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
60,11g |
|
108,85g |
|
-
|
-
|
| tor 10: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
81,63g |
|
123,47g |
|
-
|
-
|
| ons 9: |
732 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
55,17g |
|
84,54g |
|
-
|
-
|
| tis 8: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
39,42g |
|
155,64g |
|
-
|
-
|
| mån 7: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
42,18g |
|
128,24g |
|
-
|
-
|
| sön 6: |
995 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
51,83g |
|
148,95g |
|
-
|
-
|
| lör 5: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
55,53g |
|
77,91g |
|
-
|
-
|
| fre 4: |
854 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
25,85g |
|
120,75g |
|
-
|
-
|
| tor 3: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
43,80g |
|
148,14g |
|
-
|
-
|
| ons 2: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
29,46g |
|
73,31g |
|
-
|
-
|
| tis 1: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
27,71g |
|
88,27g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
2,76g |
|
60,36g |
|
-
|
-
|
| sön 27: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
19,13g |
|
80,15g |
|
-
|
-
|
|
|
