Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
56,83g |
|
115,85g |
|
-
|
-
|
| tor 5: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
54,84g |
|
109,42g |
|
-
|
-
|
| ons 4: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
83,48g |
|
132,38g |
|
-
|
-
|
| tis 3: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
86,56g |
|
111,23g |
|
-
|
-
|
| mån 2: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
30,14g |
|
38,88g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
45,77g |
|
146,17g |
|
-
|
-
|
| lör 24: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
49,34g |
|
132,69g |
|
-
|
-
|
| fre 23: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
80,65g |
|
151,68g |
|
-
|
-
|
| tor 22: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
42,93g |
|
122,79g |
|
-
|
-
|
| ons 21: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
57,63g |
|
115,85g |
|
-
|
-
|
| tis 20: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
56,31g |
|
132,27g |
|
-
|
-
|
| mån 19: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
30,79g |
|
88,46g |
|
-
|
-
|
| sön 18: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
80,15g |
|
153,21g |
|
-
|
-
|
| fre 16: |
759 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
41,22g |
|
103,78g |
|
-
|
-
|
| tor 15: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
43,56g |
|
152,67g |
|
-
|
-
|
| ons 14: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
71,62g |
|
110,96g |
|
-
|
-
|
| tis 13: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
58,05g |
|
112,74g |
|
-
|
-
|
| mån 12: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
90,19g |
|
114,93g |
|
-
|
-
|
| sön 11: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
16,51g |
|
40,67g |
|
-
|
-
|
| lör 10: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
73,78g |
|
169,20g |
|
-
|
-
|
|
|
