Senaste mat & motionsinförande
| december 2022 |
| fre 2: |
242 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
9,49g |
|
32,76g |
|
-
|
-
|
| november 2022 |
| lör 19: |
159 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
9,94g |
|
19,93g |
|
-
|
-
|
| tor 3: |
355 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
16,28g |
|
40,26g |
|
-
|
-
|
| september 2022 |
| ons 21: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
9,43g |
|
21,74g |
|
-
|
-
|
| tis 20: |
344 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
19,46g |
|
56,58g |
|
-
|
-
|
| mån 19: |
234 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
23,92g |
|
18,72g |
|
-
|
-
|
| sön 18: |
556 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
72,65g |
|
39,96g |
|
-
|
-
|
| lör 17: |
490 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
33,43g |
|
58,04g |
|
-
|
-
|
| fre 16: |
541 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
30,87g |
|
79,27g |
|
-
|
-
|
| tor 15: |
559 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
26,69g |
|
87,68g |
|
-
|
-
|
| ons 14: |
577 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
29,57g |
|
67,23g |
|
-
|
-
|
| tis 13: |
549 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
21,00g |
|
88,36g |
|
-
|
-
|
| mån 12: |
604 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
44,05g |
|
57,41g |
|
-
|
-
|
| sön 11: |
644 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
17,20g |
|
81,24g |
|
-
|
-
|
| lör 10: |
596 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
28,43g |
|
80,10g |
|
-
|
-
|
| fre 9: |
587 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
30,11g |
|
93,31g |
|
-
|
-
|
| tor 8: |
537 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
37,63g |
|
67,35g |
|
-
|
-
|
| ons 7: |
504 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
49,80g |
|
45,30g |
|
-
|
-
|
| tis 6: |
554 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
32,89g |
|
68,08g |
|
-
|
-
|
|
|
