Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
550 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
35,28g |
|
35,10g |
|
3091*
|
 2541
|
| tis 17: |
1712 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
118,46g |
|
155,77g |
|
3014*
|
1302
|
| mån 16: |
1823 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
51,66g |
|
226,03g |
|
3111*
|
1288
|
| sön 15: |
1791
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
102,53g |
|
171,68g |
|
3129*
|
1338
|
| lör 14: |
1521
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
80,00g |
|
123,82g |
|
3111*
|
1590
|
| fre 13: |
1830
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,06g |
|
41,61g |
|
189,43g |
|
3041*
|
1211
|
| tor 12: |
1361
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
72,06g |
|
181,12g |
|
3108*
|
1747
|
| ons 11: |
1142
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
55,30g |
|
158,41g |
|
3090*
|
1948
|
| tis 10: |
2176
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,44g |
|
95,20g |
|
189,61g |
|
3138*
|
962
|
| mån 9: |
2961
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,86g |
|
201,94g |
|
240,25g |
|
3160*
|
199
|
| sön 8: |
2520
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,56g |
|
126,43g |
|
244,26g |
|
3963*
|
1443
|
| lör 7: |
2404
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,44g |
|
120,61g |
|
130,80g |
|
3126*
|
722
|
| fre 6: |
3386
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,52g |
|
267,26g |
|
250,30g |
|
4011*
|
625
|
| tor 5: |
3397
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,65g |
|
259,68g |
|
185,01g |
|
3187*
|
 210
|
| ons 4: |
3384
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,92g |
|
283,83g |
|
241,50g |
|
3514*
|
130
|
| tis 3: |
3390
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,22g |
|
199,54g |
|
342,91g |
|
3572*
|
182
|
| mån 2: |
3223
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,20g |
|
174,75g |
|
325,11g |
|
3457*
|
234
|
| sön 1: |
3003
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,14g |
|
119,43g |
|
325,56g |
|
4721*
|
1718
|
| augusti 2024 |
| lör 31: |
3249
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,18g |
|
73,16g |
|
352,02g |
|
4723*
|
1474
|
| fre 30: |
3296
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,23g |
|
188,40g |
|
261,71g |
|
3543*
|
247
|
|
|
