Senaste mat & motionsinförande
| september 2022 |
| tor 15: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
15,38g |
|
140,25g |
|
-
|
-
|
| ons 14: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
30,31g |
|
162,10g |
|
-
|
-
|
| ons 7: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
51,64g |
|
181,93g |
|
-
|
-
|
| sön 4: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
8,01g |
|
102,49g |
|
-
|
-
|
| lör 3: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
36,62g |
|
186,13g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
15,61g |
|
30,07g |
|
-
|
-
|
| ons 20: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
33,59g |
|
128,54g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
35,55g |
|
136,19g |
|
-
|
-
|
| tis 28: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
29,99g |
|
51,45g |
|
-
|
-
|
| lör 25: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
12,23g |
|
68,02g |
|
-
|
-
|
| fre 24: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
26,79g |
|
185,54g |
|
-
|
-
|
| tor 23: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
21,69g |
|
90,27g |
|
-
|
-
|
| mån 13: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
80,85g |
|
163,17g |
|
-
|
-
|
| sön 12: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
32,86g |
|
158,03g |
|
-
|
-
|
| lör 11: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
35,72g |
|
177,57g |
|
-
|
-
|
| fre 10: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
58,82g |
|
170,47g |
|
-
|
-
|
| tor 9: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
71,45g |
|
129,22g |
|
-
|
-
|
| ons 8: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
55,04g |
|
163,24g |
|
-
|
-
|
| tor 2: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
46,34g |
|
201,99g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
58,66g |
|
223,62g |
|
-
|
-
|
|
|
