Senaste mat & motionsinförande
| mars 2022 |
| sön 27: |
776 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
32,00g |
|
87,71g |
|
1900*
|
 1124
|
| ons 23: |
219 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
9,30g |
|
34,80g |
|
-
|
-
|
| tis 22: |
603 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
13,96g |
|
75,99g |
|
-
|
-
|
| mån 21: |
524 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
21,70g |
|
80,85g |
|
-
|
-
|
| lör 19: |
603 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
29,73g |
|
61,43g |
|
-
|
-
|
| fre 18: |
346 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
12,96g |
|
48,17g |
|
-
|
-
|
| tor 17: |
360 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
23,45g |
|
34,36g |
|
-
|
-
|
| ons 16: |
537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
14,19g |
|
94,79g |
|
-
|
-
|
| tis 15: |
469 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
21,79g |
|
60,38g |
|
-
|
-
|
| mån 14: |
762 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
35,03g |
|
94,72g |
|
-
|
-
|
| sön 13: |
630 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
30,00g |
|
58,21g |
|
-
|
-
|
| lör 12: |
771 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
36,71g |
|
99,64g |
|
-
|
-
|
| fre 11: |
930 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
24,29g |
|
158,96g |
|
-
|
-
|
| tor 10: |
716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
24,38g |
|
92,28g |
|
-
|
-
|
| ons 9: |
819 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
45,37g |
|
86,70g |
|
-
|
-
|
| tis 8: |
857 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
29,56g |
|
127,42g |
|
-
|
-
|
| mån 7: |
848 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
45,42g |
|
102,83g |
|
1548*
|
700
|
| lör 5: |
449 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
29,81g |
|
46,77g |
|
-
|
-
|
| fre 4: |
472 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
20,01g |
|
72,72g |
|
-
|
-
|
| tor 3: |
770 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
31,99g |
|
95,49g |
|
-
|
-
|
|
|
