Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
155,73g |
|
93,66g |
|
-
|
-
|
| fre 13: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
104,59g |
|
94,95g |
|
-
|
-
|
| tor 12: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
114,72g |
|
117,18g |
|
-
|
-
|
| ons 11: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
99,53g |
|
60,99g |
|
-
|
-
|
| tis 10: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
134,16g |
|
152,08g |
|
-
|
-
|
| sön 8: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
166,31g |
|
139,13g |
|
-
|
-
|
| lör 7: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
99,68g |
|
66,34g |
|
-
|
-
|
| fre 6: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
81,97g |
|
38,78g |
|
-
|
-
|
| tor 5: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
139,67g |
|
100,45g |
|
-
|
-
|
| ons 4: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
143,56g |
|
154,46g |
|
-
|
-
|
| tis 3: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
103,50g |
|
94,14g |
|
-
|
-
|
| mån 2: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
85,72g |
|
98,87g |
|
-
|
-
|
| sön 1: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
66,46g |
|
104,88g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
24,98g |
|
73,77g |
|
-
|
-
|
| fre 30: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
99,02g |
|
144,09g |
|
-
|
-
|
| tor 29: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
111,13g |
|
164,44g |
|
-
|
-
|
| ons 28: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
148,36g |
|
100,66g |
|
-
|
-
|
| tis 27: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
140,91g |
|
97,34g |
|
-
|
-
|
| mån 26: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
153,53g |
|
187,69g |
|
-
|
-
|
| sön 25: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
148,34g |
|
151,99g |
|
-
|
-
|
|
|
