Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1169 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
170,70g |
|
68,00g |
|
-
|
-
|
| tor 12: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
63,35g |
|
1,16g |
|
-
|
-
|
| fre 6: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
40,65g |
|
3,63g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
881 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
102,38g |
|
36,62g |
|
-
|
-
|
| mån 26: |
1182 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
171,11g |
|
49,05g |
|
-
|
-
|
| sön 25: |
923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
159,40g |
|
16,30g |
|
-
|
-
|
| mån 19: |
320 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
6,55g |
|
74,75g |
|
-
|
-
|
| fre 2: |
1190 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
162,80g |
|
53,62g |
|
-
|
-
|
| tor 1: |
260 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
26,22g |
|
7,76g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1088 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
143,54g |
|
45,31g |
|
-
|
-
|
| tis 30: |
1077 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
142,35g |
|
41,63g |
|
-
|
-
|
| mån 29: |
807 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
127,81g |
|
20,20g |
|
-
|
-
|
| sön 28: |
1169 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
177,06g |
|
52,73g |
|
-
|
-
|
| lör 27: |
1039 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
163,90g |
|
43,73g |
|
-
|
-
|
| fre 26: |
1020 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
160,82g |
|
35,64g |
|
-
|
-
|
| ons 17: |
1382 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
165,87g |
|
81,15g |
|
-
|
-
|
| tis 16: |
1049 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
206,07g |
|
18,25g |
|
-
|
-
|
| fre 12: |
84 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
19,50g |
|
1,50g |
|
-
|
-
|
| ons 10: |
1104 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
162,42g |
|
55,87g |
|
-
|
-
|
| tor 4: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
176,15g |
|
13,04g |
|
-
|
-
|
|
|
